It’s early morning at Whole Foods, we are choreographed in a dance of space and calm.

The music that someone has intentionally chosen reminds me of carefree, simple times - you know, The Beatles, Carole King, Mamas and the Papas… singing tunes.

I hadn’t noticed it until I realized I was humming.

Do the social conventions of only singing in your head still apply in a pandemic?
(Why… READ MORE

Now is a time to build connection with one another.

Suddenly, many of us are experiencing a heightened sense of isolation and stress. 
 
While social distancing is a critical health measure at this time, it is important to remember that it is meant to insist on a geographical distance between us, not an emotional distance. As humans we are… READ MORE

I have arrived on a quest to find a place to pause, and without hurry, tend to the questions that keep nagging at me… “have I become all I am meant to be? ... Is there a next right answer waiting for me? ... What does it really mean to live my best life?” 

I’m in the reception room of Goodnestone Park Manor, the big 17th-century wooden staircase curling around me. I inhale, more than a… READ MORE